You are feeling sleepy …
Many people think they can’t sleep because they have insomnia. And so they think they need to beat away something called insomnia. The harder they try to beat insomnia the harder it is to sleep.
It’s upside down. The truth is, the insomnia is there because of something else. There’s a knack to this.
The word hypnosis is derived from the Greek word hypnos, meaning sleep. That gives us something of a head start …
Sleep is so important for the rest of our physical and emotional health. But our busy lives keep us wired and anxious. There’s a knack to falling into restful sleep.
Nearly half of all UK adults say they don’t get the right amount of sleep and much more than half, nearly 70%, say their sleep is disrupted.
People in the UK suffering from sleepless nights
- 67% of UK adults suffer disrupted sleep
- 31% say they have “insomnia”
- 48% think they don’t get enough sleep