Sometimes our thoughts spiral …
Our thinking can get out of control and we fall down rabbit holes in our own fearful imagining. Watch my video to understand what’s happening and how we can combat it.
How hypnotherapy can help
Hypnotherapy can help you control habitual thought patterns, help you automate relaxation techniques that calm your fearful imaginings. Hypnotherapy can also help you go back, find and release your emotional attachment to events and situations that influenced your anxious thinking in the first place.