What are all these terrible new feelings?
You’ve never felt this way before and now you can’t stop. And it doesn’t feel good! Relax, my video has some advice for you.
How hypnotherapy helps
Hypnotherapy can help manage specific feelings in the moment, it can help you learn and automate relaxation techniques and it can help you discover the underlying issues being triggered — essentially why you feel threatened by certain situations. Working to remove your emotional attachment to these can mean you’re never again taken by surprise by overwhelming feelings.