Video: Your feelings are normal

By Richard

Clinical Hypnotherapist

What are all these terrible new feelings?

You’ve never felt this way before and now you can’t stop. And it doesn’t feel good! Relax, my video has some advice for you.

How hypnotherapy helps

Hypnotherapy can help manage specific feelings in the moment, it can help you learn and automate relaxation techniques and it can help you discover the underlying issues being triggered — essentially why you feel threatened by certain situations. Working to remove your emotional attachment to these can mean you’re never again taken by surprise by overwhelming feelings.

You may also like

Video: Managing uncertainty

Video: Managing uncertainty

How can I feel more sure about things? Uncertainty makes us anxious. The desire to quell uncertainty tempts us into...

Pin It on Pinterest

Share This